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Healthy Brown Rice Veg Bowl

Prep Time15 Mins
NutritionHigh Fiber
GrainBrown Basmati

Ingredients

  • Cooked Brown Basmati1.5 Cups
  • Steamed Broccoli1/2 Cup
  • Roasted Chickpeas1/4 Cup
  • Fresh Spinach1 Cup
  • Cherry Tomatoes6 pcs
  • Tahini Dressing1 tbsp
  • Mixed Seeds1 tsp

Instructions

01.

Prepare a base using fluffy Brown Basmati rice. The natural bran layer provides a nutty aroma and essential minerals for long-lasting energy.

02.

Sauté the spinach with a touch of garlic and arrange it alongside steamed broccoli and roasted chickpeas in your serving bowl.

03.

Add fresh elements like halved cherry tomatoes or avocado to provide a contrast in texture and temperature.

04.

Drizzle generously with a creamy tahini dressing and finish with a sprinkle of pumpkin seeds for a nutritious crunch.

Watch the Preparation

SM Rice